Entry overview: Beautiful legs describe the beauty of women's beautiful, sexy, and slender legs. Beautiful legs can be divided into crystal clear thigh beauty, flawless calf beauty, subtle beauty, and healthy and clear legs. Beautiful legs not only have congenital factors, but at the same time, they can also be repaired to a charming leg shape through acquired compensation. There are various methods.
Basic Information
Chinese name: beautiful legs
Meaning: beautiful, sexy legs
Involving factors such as leg length and leg-to-body ratio
Mahalanobis index: [(height-sitting height)/sitting height]×100
definition
Beautiful legs describe women's beautiful, sexy, slender legs. Beautiful legs can be divided into flawless thigh beauty, crystal clear calf beauty, subtle beauty, and healthy and clear legs. The so-called leg fitness refers to the beauty of the lines of the legs. The length and fatness of the legs are the two major factors that determine the beauty and ugliness of the legs. The standard size of fat and thin legs is determined according to the height of the human body, that is, for people with a tall body, the hair segments of their legs should be correspondingly thicker to appear symmetrical and beautiful.
leg bodybuilding
The best leg standard 1. The leg length is greater than 80cm (from the crotch to the sole of the foot, the average Chinese girl is 73cm) 2. The leg length divided by the height is greater than 48% (average 43.5%) 3. The legs are well-proportioned, the thighs are round, and the calves are slender 4. The skin of the legs is white and tender, with texture , is the lack of proper exercise.
While most women do not have the leisure and opportunity to play tennis, badminton or cycling, walking should be no problem for everyone. Walking with correct posture is very helpful for leg maintenance. First of all, the center of gravity is required to be stable, the weight of the whole body should be placed on the feet, and the legs should be stable and straight. many people are accustomed to walking with their body bent forward and their feet behind, which can hinder the normal development of the leg muscles. Therefore, when walking, you must develop a posture of holding your head up, chest out, and body straight.
To strengthen the arc of the calf, to prevent the atrophy of the calf radian muscle, you can sit down when the environment permits, continuously straighten your legs, and bend your toes to the body. this exercise is most suitable and convenient to do at home. If it is said that the female form among human beings is the most wonderful masterpiece of the Creator, then in this masterpiece, the most youthful, healthy, charming and sexy are the female legs, especially the exquisite calves. When the human body is standing, a slightly forward bony ridge can be seen in the front middle of the calf. It slightly bends outward and forms a plump, smooth and rounded graceful arc with the bulging part of the triceps muscle of the rear group, so that the entire The calf is slender and straight, with a sense of slenderness.
It is the pride of every woman to be able to display beautiful legs in a calm manner.
If the calf is too dry, fat or slender, it will affect the fitness of the calf. In order to have a pair of beautiful and healthy calves, you must pay attention to the following exercises and maintenance in your daily life - you should repeatedly straighten your toes when you have time, and then put it down. You can exercise the muscles of the soles of the feet to tighten the leg lines. It is best to practice until the calf muscles are a little sore. Bending the knees and doing it on the stairs (half of the soles of the feet on the ground) are better. You should also do leg pulling exercises frequently and squat down. Extend one leg and pull your toes with one hand for 5-10 minutes a day.
When sitting and watching TV, move your feet up and down, please pay attention to alternate feet movements, and exercise at an average speed of not less than 120 times per minute. After the end, if you feel the calf muscles are tense, you can use hot compresses, tapping or kneading methods to restore relaxation.
If the home is on the floor, try not to wear slippers and walk barefoot, which can stimulate the acupuncture points on the soles of the feet, which is beneficial to health.
Occasionally, you can lie down and lift your legs up, which can promote the blood circulation of the legs and avoid the unsightly swelling and dark purple of the legs caused by venous diastole. Pay attention to straighten the legs, keep the body stretched and balanced, and use the wall and the back of the sofa. This leisure activity can be done in a leisurely manner.
After taking a shower, don't absorb the moisture on the skin too dry with a towel. At this time, quickly rub the moisturizing cream on the clean legs, especially the ankles. Then gently knead the soles of the feet and toes for 5 minutes, in addition to promoting blood circulation, it is also very effective for treating internal diseases.
For legs and feet with chapped, rough powdery exfoliation, special care procedures are required to soak in warm water at 40 degrees for 10 minutes, scrub with a bath brush, and use a towel to absorb moisture; use a scrub mask for thick horny parts , wash off after drying; then apply a thick layer of moisturizing oil and put on cotton stockings; take a good rest for one night, and the next day will look different. If you take care of it for a week, you will soon have Smooth and healthy legs.
In order to avoid the smell of the feet after taking off the shoes, it is necessary to take good care of the shoes on weekdays.
In principle, the shoes should be rested for 3 days after wearing them for a day. When the weather is fine, they should be dried in the sun. Usually, the inside and surface of the shoes can be wiped with a dry cloth, and placed in a ventilated place.
Leg care
1. Using massage oil, massage from bottom to top.
2. When half-sitting, relax the whole body, especially the big and calf muscles. When sleeping at night, slightly raise the ankles to help eliminate swollen feet.
3. Playing on a pedal machine is the most effective way to repair your legs.
4. Often the easiest way to keep your legs warm is to cover your legs with a sweater.
5. Soak the half-body bath in hot water of about 38 degrees for about 20 minutes; or wrap the legs with plastic wrap for 20 minutes to make the calves sweat and help burn fat.
6. Watching TV while taking a foot bath will not take up time.
7. I usually go to work in the morning and evening and walk when I go home.
8. Do acupressure on acupuncture points for weight loss on the feet.
In short, don't always be dissatisfied with your leg shape, and don't envy the supermodels for having perfect, slender and smooth legs. In fact, as long as you pay attention to the maintenance of your legs on weekdays and adhere to the above recommendations for two or three months, I believe your legs will also be greatly improved.
