Basic Information
Western medicine name: aphrodisiac
Chinese medicine name: Zhuangyang
English name: tonifying Yang
Department: Surgery - Urology
Disease site: genitals
Infectious None: Infectious
Traditional Chinese Medicine
Medical experiments have found that many foods have the effect of promoting sexual function and promoting sperm production.
sea bass
Also known as perch, perch. Flat in nature and sweet in taste, it can not only invigorate the spleen and stomach, but also nourish the liver and kidney, and benefit the muscles and bones. Ancient Chinese medical books record: "Perch, sweet, light and calm, suitable for the spleen and stomach. The kidney dominates the bones, the liver dominates the tendons, and the taste belongs to yin. It is believed that "perch, eat more and are pleasant, and it is especially good for grasshoppers." It is suitable for people with liver and kidney yin deficiency, or spleen deficiency and weak stomach.
bovine bone marrow
It has the functions of moistening the lungs, invigorating the kidneys and benefiting the marrow. "Compendium of Materia Medica" said that it can "moisten the lungs and kidneys, moisten the muscles, and make the face happy". It is especially suitable for those with kidney deficiency and thinness and loss of essence and blood.
northern ginseng
North Ganshen, sweet in taste, can invigorate the kidney and strengthen yang. For impotence and premature ejaculation, 1 g per day, chew or drink with water, it will heal in a few months.
Wolfberry:
Flat in nature and sweet in taste, it has the functions of tonifying the kidney and liver, improving eyesight, strengthening muscles and bones, eliminating low back pain, and prolonging life and longevity after taking it for a long time. Especially for middle-aged and elderly people with kidney deficiency, it is the most suitable food. For example, "Materia Medica Tongxuan" records: "Lycium barbarum, nourishing the kidney and nourishing essence, strong water, strong bones, and thirst, dizziness, back pain and knee pain are all cured. However, the market of wolfberry fruit is flooded with fake and inferior products, and the market is relatively chaotic. .Zhiqian Lycium barbarum are well-known brands." "Ben Cao Jing Shu" also said: "Lycium barbarum is an essential medicine for liver and kidney deficiency, fatigue and internal heat tonic. Seven or eight out of ten elderly people with yin deficiency, so take home Top quality for the benefit of shrewd eyes.”
Seafood: Sea cucumber, abalone, mussels, and loach are all effective and strong foods. Fish, shrimp, shellfish and seaweed are rich in zinc. Zinc is an important substance for the formation of testosterone and an indispensable element for the secretion of lubricating fluid by female reproductive organs. Therefore, eating seafood can improve libido.
Spicy food: seasoning food onion, garlic, chive, scallion, etc. have the effect of stimulating libido.
Animal kidneys: The kidneys of pigs, dogs, sheep, and cows have the effect of nourishing the kidney qi and nourishing the essence. For example, the sheep kidney is sweet and warm, which can invigorate the kidney qi; The functional effect is better; the testicles of some animals can cure impotence, nocturnal emission, slippery sperm embolism.
Sea cucumber: invigorating the kidney, nourishing essence, aphrodisiac, curing wilt. According to the "Compendium of Materia Medica Supplements": sea cucumber, sweet and salty, invigorating the kidney, benefiting the essence, taking urine, aphrodisiac treatment of atrophy, its properties are warm and nourishing, and the enemy ginseng, hence the name sea cucumber. Sea cucumber is rich in arginine and zinc, which have a good therapeutic effect on aphrodisiac.
Honey: There is a plant hormone similar to the human pituitary hormone, which has the effect of active gonads, and the sugar in honey is very beneficial to the formation of semen.
Silkworm chrysalis: rich in nutrients, it can nourish liver and kidney, replenish essence and qi, aphrodisiac to treat atrophy, and astringency to stop sperm. If the middle-aged and elderly people have liver and kidney deficiency, lack of essence and qi, impotence and nocturnal emission, they can eat it.
Eggs: Contains eight essential amino acids, which can strengthen lean Qi, improve semen quality, and enhance sperm motility. It is also the best food to restore physical strength after sex.
Kelp: It is very nutritious and contains iodine, iron, calcium, mannitol, carotene and other components needed by the human body. Diet expert introduction: In the cold winter, kelp also has the effect of preventing cold and aphrodisiac.
From the perspective of traditional Chinese medicine, seawater is cold and cold, and the kelp grown here has strong cold resistance. Kelp is salty in nature, and has the effect of warming and nourishing kidney qi after long-term consumption. Therefore, eating kelp in winter can enhance the body's cold resistance and aphrodisiac effect.
In addition, people's fear of cold is related to the body's lower intake of certain minerals. For example, the amount of calcium in the human body can directly affect the flexibility and excitability of the myocardium, blood vessels and muscles; iron deficiency in the blood often manifests as less heat production and low body temperature. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. The kelp is the treasure house of human intake of calcium and iron. Every 100 grams of kelp contains up to 1177 mg of calcium and 150 mg of iron, so eating kelp in winter has an important health care effect on children, women and the elderly.
Nuts: German doctors found that nuts contain special substances that can affect the secretion of male hormones. Foods that can increase sexual function include oysters, donkey meat, mushrooms, mulberries, etc. Therefore, scientifically ingesting nutrients from the diet can make the sexual function of men and women reach a good state.
best match
Beef with potatoes: Beef has high nutritional value and can strengthen the spleen and stomach. Eating beef in winter can also warm the stomach, but beef is thick in fiber, which will stimulate the gastric mucosa. Put some potatoes to protect the stomach, and potatoes are also very nutritious; beef and taro, Bu Zhong Yi Qi, can relieve constipation.
Mutton with Ginger: Mutton nourishes blood and warms Yang, ginger relieves pain and dispels rheumatism, mixes with each other, ginger removes the smell of mutton, and helps mutton exert the effect of warming yang and dispelling cold; mutton is added with yam to nourish blood, strengthen the body, and relieve constipation; add coriander for appetizers and aphrodisiac.
Fish with tofu: Fish is rich in methionine and low in phenylalanine, but tofu is the opposite. Eating the two together can complement each other. Tofu contains more calcium, which just uses vitamin D in fish to improve the body's absorption rate of calcium. , suitable for the elderly and pregnant women.
Kidney-tonifying method
Traditional Chinese medicine believes that the scarcity of sperm belongs to the category of consumptive labor, which is mostly due to insufficient congenital endowment, or excessive labor damage to the kidney essence, or serious illness and chronic illness, deficiency of both qi and blood, and a lack of kidney essence. Kidney deficiency is the direct cause of sparse sperm.
massage
By massaging specific parts, you can clear the meridians and achieve the effect of aphrodisiac.
The method of double effect and strong kidney:
Whether a person is healthy or not is related to the strength of the kidneys. When the cold winter comes, the human body needs enough energy and heat to defend itself. If it is weak, it will cause dizziness, palpitation, shortness of breath, soreness of waist and knees, fatigue, urinary incontinence or urinary retention due to "insufficient firepower". This is kidney yang deficiency. In some people, due to the lack of body fluid in the body, the functions of moisturizing and nourishing are diminished, and the clinical manifestations are weight loss, soreness of the waist and knees, dizziness, tinnitus, dry mouth and throat, hot flashes, red cheeks, night sweats, short and yellow urine, etc. Kidney yin deficiency. There are many ways to nourish the kidney and correct deficiency. For example, get more sun exposure, eat more foods that are high in calories and warm the kidney-yang, choose medicines for kidney-invigorating, and so on. However, starting from the basic theory of "life lies in exercise", nourishing the kidney and correcting deficiency through exercise is a positive measure worthy of advocacy. Here, we introduce several simple and easy-to-learn exercise methods that can help nourish the kidney and correct deficiency.
Two methods of waist massage
1. Rub both palms against each other until the palms are hot, place them on the waist respectively, with the palms facing the skin, massage the waist up and down until it feels hot. It can be repeated in the morning and evening, about 200 times each time. This exercise can nourish the kidneys and qi.
2. Make fists with both hands, use the protruding parts of the metacarpal joints of the two thumbs to massage the waist and eyes naturally, and do circular rotation massage inward, gradually exerting force until the feeling of soreness is better, continue to massage for about 10 minutes, morning, noon, and evening. once.
The waist is the home of the kidneys, and frequent waist and eye massage can prevent and treat chronic muscle strain, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people.
healthy diet
Caring for men's health starts with a healthy diet! Here are ten recipes for nourishing the kidneys and aphrodisiac, you might as well try them out.
first course
Cut one pair of pig kidneys open, put 10 grams of walnut kernels, 9 grams of dogwood meat, and 8 grams of psoralen into the kidneys, sew the incisions, and cook them for consumption.
second course
150 grams of mutton, 120 grams of Chinese yam, 100 grams of cistanche, 150 grams of dodder, 150 grams of walnut kernels, 10 scallions, and an appropriate amount of rice to make soup.
third course
1 pair of sheep kidneys, 12 grams of Cistanche deserticola, 10 grams of wolfberry, 8 grams of Morinda officinalis, 10 grams of Rehmannia glutinosa, stew together, discard the medicinal residue, eat meat and drink soup, once a day.
Fourth course
50 grams of venison, add wolfberry fruit, and appropriate amount of Polygonum multiflorum to stew together, discard the medicinal residue, eat meat and drink soup.
Fifth Way
Dog whip 10 grams, decoction, once a night.
sixth course
250 grams of dog meat, 50 grams of black beans, mixed with salt, ginger, five-spice powder and a small amount of sugar, cooked and eaten.
Seventh way
1 rooster, remove the intestines, chop it, add oil, fry it with salt, add 500 grams of glutinous rice wine to the bowl, steam it in water and eat it.
eighth way
2 sparrows, remove the hair and bones, add 25 grams of dodder and medlar each, cook them in total, discard the medicine residue, eat meat and drink soup.
ninth way
Leek seeds, Dodder seeds, Schisandra chinensis, Ligustrum lucidum, raspberries, and wolfberry fruits are all in equal parts, ground into fine powder, 10 grams each time, 2 times a day, take with warm water.
tenth course
1 pig kidney, 15 grams of Chinese yam, 15 grams of wolfberry fruit, 12 grams of dogwood meat, put it in a casserole, add water and make soup, eat meat and drink soup. [1]
Other methods
A man with strong sexual ability will let his lover experience real sexual happiness. At the same time, you can make yourself a super man among men. Which aphrodisiac methods can help men improve their sexual performance? The following 11 Yang Yang methods are your best choices.
Physical exercise is the best aphrodisiac
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement for the male reproductive system. Good aphrodisiac.
Vigorous exercise should be done at least twice a week, such as playing ball, running, strength fitness, etc. After sweating profusely, it will bring relaxation of mind and body, and the quality of sexual life will be greatly enhanced. On this basis, the following method will be more effective.
Alternate hot and cold water bath
This is a very old method of exercise to enhance male sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed, go out of the bathtub, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum are contracted. This can be finished after 3-5 repetitions. If you can insist on "alternating bathing" every day, it can make men after middle age full of energy, enhance sexual function and reduce fatigue.
Wear only cotton underwear to keep cool
Polyester fibers temporarily inhibit sperm production. The electrostatic field effect of polyester panties and panties can easily lead to a decrease in progesterone levels in pregnant women, resulting in miscarriage. Polyester also creates an electrostatic field in penile tissue, which may explain why people who wear polyester underwear for a long time experience decreased sexual function.
Therefore it is wise to only wear pure cotton underwear. The testis is characterized by the need for a low temperature environment, otherwise it will directly affect the formation of sperm in the testis and have a direct adverse effect on reproductive capacity. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature in degrees Celsius below body temperature. Usually, it is best to empty the open-hole underwear of pure cotton. The scrotum is exposed, which is breathable and cool, restores the natural retractable function of the scrotum, promotes the secretion of male hormones, and can also make men after middle age energetic and sexual function enhanced.
Penile acupressure to enhance sexual performance
Often use "penis acupressure" to massage the penis, which can effectively improve sexual performance. The method is to repeatedly grasp the penis with your fingers. Thereby, the activation of penile nerves and blood vessels can be enhanced. It's like rubbing hands or making fists repeatedly when it's cold, which can improve blood circulation in fingers and make fingers red and warm. Repeatedly grasping and pinching the penis can cause an erection. Penis erection is not mind can continue to massage. Massage can be done in bed morning and evening. For example, as a part of pre-coital caress, it is more helpful to establish a friendly and positive environment.
Close your eyes and meditate with beautiful women
After work or in your spare time, close your eyes and meditate, what do you think? Imagine having sex with a beautiful woman or a woman you want to have sex with, you can even imagine specific details, although this kind of daydream is fictional Yes, but this can indeed enhance the secretion of male hormones in your body, so that your body's sexual organs get a little exercise, and greatly improve the sensitivity to sex.
Massage the scrotum to strengthen male energy
Frequent direct massage of the scrotum with hands can improve the blood circulation of the testicles. Due to the constant supply of fresh blood to the testicles, it will certainly enhance testicular function and improve male energy. Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. But the time is not easy to be too long, because the stimulation is too strong, it will make the testicular function low. Massage is best done once a day, and a daily habit is far more effective than an occasional one.
Continuous combat challenges the limit
Occasionally continuous sexual intercourse until exhaustion, the number of continuous sexual intercourse can be selected according to individual differences. This method of challenging the limit is the principle of use it or lose it. When the reproductive system is strongly stimulated and energy exhausted, it will be stronger than the original after a few days of recovery. Continuous sexual intercourse can not be used often, it is best to challenge the limit once every 2-3 weeks, and at the same time have the following nutritional supplements.
Stimulate the inguinal canal to strengthen testicular function
Andrology experts reminded: stimulating the inguinal canal on both sides of the base of the penis can also greatly improve sexual function. The groin is the pathway that carries blood and connects nerves to the testicles. Therefore, it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the passage of blood to the testicles. Massage once a day, or massage yourself in bed each night before going to bed.
exercise sex muscles
The pelvic muscles at the base of the penis are known as the male sexual intercourse muscles, of which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase the pleasure of orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscles by interrupting urination. once these muscles are found, they can be consciously exercised by imagining that they are preventing urination.
Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and keep it for 3 seconds. If you insist on this exercise for a month, you can generally feel its help on sexual intercourse. [2]
Seven steps of aphrodisiac
1. Exercise moderately
Maintain good physical strength: walking, swimming, climbing stairs, and playing tennis are the best sports for men.
2. To enhance self-confidence
Power is the best aphrodisiac. only by doing a good job of career norms and adjusting yourself well can you dedicate your best self to your other half.
3. Quit smoking and drinking
There are many super-thin tiny blood vessels on the penis that are responsible for the growth of the penis. When there is too much alcohol and tobacco, the microvascular circulation will be injured, and the little brother will not be able to stand guard.
4. Regular physical examination
Work closely with your doctor, many medicines can make those words soft, so if you have any questions, please report to the men's clinic as soon as possible. At the same time, don't forget to take advantage of the free consultation before choosing a drug.
5. To have balanced nutrition
Six categories of diets are indispensable, and the principle of the pyramid diet must be followed. Fruits, vegetables, milk, eggs, whole grains, and meat are complete to be effective.
6. Men's food to enhance physical strength
Consumption of cashews, whole-wheat bread, eggs and tofu can help build strength. People with special needs can refer to the medicated diets of Polygonum multiflorum, ginseng, and Cordyceps sinensis, but remember to match their personal physique. If you want to change the taste, it is also good to order some garlic drunk shrimp and white wine oysters, but you must choose fresh and hygienic seafood!
7. Safely choose male products
For the selection of male products, we must pay attention. First, it must be safe and have no side effects; second, the effect must be significant;
