Entry overview: The lower body is also called the lower body, the private part, is the lower part of the body, especially the genitals and external genitalia of men and women. The male external genitalia is the penis, and the female external genitalia is also called the vulva, including the mons pubis, labia majora, labia minora, clitoris, vestibule, bartholin gland, vestibular bulb, urethra, vaginal opening and hymen.
Basic Information
Chinese name: lower body
Pinyin: xià tǐ
Basic explanation: the lower half of the body, etc., often referring to the genitals of men or women
winter lower body care
Three principles of winter care of private parts
1. Keep the abdomen warm
The coldness of the lower body directly leads to the cold of the female palace. In addition to cold hands and feet and dysmenorrhea, it will also cause weak sexual desire and lack of desire. The congestion caused by the cold in the palace leads to the increase of leucorrhea and the decline of the sanitary environment in the vagina, which leads to pelvic inflammatory disease and endometriosis. Therefore, by keeping the lower body warm, women can avoid many gynecological diseases.
2. Keep the blood flowing
Don't wear tight shapewear, jeans that are too tight.
3. Keep your private parts dry
Women's genitals are moist all year round, and if they can be adequately ventilated, they can also reduce the possibility of gynecological diseases. Too much humidity in the private parts can easily lead to fungal vaginitis. Minimize the use of airtight sanitary pads. Don't sit for a long time. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels. It can also lead to sagging breasts in women. Insist on exercising and strengthening the strength of the waist and abdominal muscles have a great effect on maintaining the body, preventing various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of sexual life. There are many exercises in yoga that specifically target abdominal circulation and are very effective.
1. Improper daily care
Many women know how to cherish their bodies and take care of their private parts. However, there is still a misunderstanding in the understanding of daily care. They think that cleaning the buttocks can maintain the hygiene of the private parts. As everyone knows, excessive cleaning will change the acidic environment of the private parts, destroy the self-cleaning function of the reproductive system, and allow various bacteria to take advantage of it.
2. Wear chemical fiber underwear
Many women like to wear chemical fiber clothes, and even their underwear is made of chemical fiber, but the chemical fiber material is not breathable and does not absorb moisture for a long time, which can easily cause various skin diseases.
3. Long-term desk
Many white-collar women have to sit at desks for a long time because of work, long-term weight-bearing buttocks, poor blood circulation, coccygeal neuralgia, rough skin on the buttocks, long lumps, dampness, itching, and misery.
4. Toilet paper
Toilet paper is a must-have item for women. Whether it is going out or staying at home, toilet paper must be used. However, most of the toilet paper on the market is made of recycled paper, and recycled paper contains a lot of bacteria, and long-term use can easily cause private parts infection.
5. The hazards of dyes
Nowadays, many people like to wear pure cotton clothes, but pure cotton clothes are easily deformed and the color is not beautiful, so some manufacturers add various dyes, such as formaldehyde. The direct harm of formaldehyde can cause skin allergies, menstrual disorders, etc., so when choosing clothes, try not to choose clothes containing formaldehyde.
