Entry overview: Breast beauty refers to the healthy, round and firm breasts that women have. It is internationally recognized that hemispherical breasts are the most beautiful. Breast beauty needs to have breasts that are plump, plump, straight and well-proportioned, white and smooth, full of elasticity, and areola tender red and other conditions. Nowadays, some surgical or non-surgical methods can be used to improve the health or shape of women's breasts and make them perfect. Among them, traditional Chinese medicine breast beauty is a relatively safe method. Basic conditioning such as Qi stagnation, endocrine regulation, and supplementation of human blood and qi can make the breasts naturally bulge, so that the breasts will not rebound, and the effect is remarkable.
Breast beauty standard
Having a pair of plump and raised breasts is an important symbol of female bodybuilding. Women's curvaceous beauty is mainly formed by two "S"s. That is, the small "S" in the front is formed by the lower jaw-neck curve-breast and the large "S" in the back is formed by the back-waist curve-buttocks.
Internationally recognized hemispherical breasts are the most beautiful. In the case of not wearing a bra, the height of the nipple is on the horizontal line of the midpoint of the upper arm; the distance from the midpoint of the notch on the manubrium to the nipples on both sides forms an equilateral triangle with the distance between the double nipples. The breast shape is hemispherical and elastic. The most beautiful breasts are those with erect nipples and light pink nipple areola. The golden ratio of upper bust to height is 0.53 (equivalent to breasts in a B-cup bra). Of course, more sexy and ideal breasts are best when the ratio of upper bust to height is between 0.53 and 0.55 (equivalent to breasts wearing C cup bras).
Beautiful breasts also need to have the following four elements: first, the breasts are plump and plump; second, the breasts are straight and well-proportioned, and the cleavage is deep and charming; Four: The breast is full of elasticity, and it feels like an electric shock when gently stroked, and it can stand up even without wearing underwear; Fifth: The areola is tender red and pink like peach blossoms.
standard procedure
Whether you use breast enhancement products, diet breast enhancement, exercise breast enhancement or other methods, the purpose is to beautify the breasts and prevent problems such as breast sagging. To correct breast enhancement, you must know the 5 standard procedures for breast enhancement.
1. Wear a bra correctly: the bra should not be too loose or too tight. If the bra is too large, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is to measure your own bottom bust. Soft tape measure around the lower edge of both breasts. Bras should be changed every day in summer and at least twice a week in winter to keep your breasts clean.
2. Normal rest: In addition to the natural aging of the human body, staying up late and living irregularly will also affect metabolism and blood circulation, and also lead to hormonal disorders and affect breast health. When to go to bed and when to wake up, form a habit and stick to it for a long time.
3. Regular use of breast enhancement products: With the correct massage from top to bottom and from outside to inside, plant essence can quickly penetrate the epidermis, promote breast development, increase fat volume and plump breasts. After 5 days of menopause, the hormones are relatively strong, and the thymus gland and related cells are also relatively active. At this time, some breast enhancement products are used. The United States has put forward this theory in the 1960s, Japan and Taiwan also realized this in the 1980s, and some large domestic beauty institutions also began to use this technology.
4. Bathing and breast strengthening massage: Rinse the chest with a shower head and use warm water for at least 1 minute each time to promote the development of the thymus gland and stimulate blood circulation. This will not only keep them clean, but also increase the flexibility of the breasts and prevent sagging breasts.
5. Proper breast enhancement exercise: hunchback or poor posture are most likely to affect the normal development of breasts. Keep your waist and back straight against the wall, put your hands on your knees, raise your hands to a vertical position, and stretch your head and hands upward as much as possible, but your waist must remain upright.
6. Breast-boosting food supplements: Eat more foods with high protein content, such as fish, meat, fresh milk, etc., cooperate with breast massage, and persist for a long time, the breasts will become stronger and stronger.
7. Breast enhancement products are still better from plants: breast enhancement products are biochemical, pure plant, and biological. Pure plant products contain more active substances, which are almost harmless to the human body. Generally speaking, after using breast enhancement products, there will not be much improvement, but it will be more pointed and the firmness of the breasts will be more prominent. Sagging breasts are a major obstacle to fullness of the breasts. Sagging breasts are caused by insufficient enzymes in the body. Supplementing the body with sufficient enzymes and restoring mammary gland function can make the breasts firmer. Therefore, longevity enzymes should be supplemented.
Breast beauty method
diet
Can be used with astragalus, jujube, angelica, Codonopsis and other conditioning.
2 grams of Ganoderma lucidum, simmered in water or soaked in water frequently, can promote the secondary development of female breasts.
sports
beautiful breasts one,
NO.1:
A: Sitting on a chair with your chest up, stand on your heels, bend your arms in front of your chest, hold a tennis ball (it can also be a small ball) in the palms of your hands, press your fingers against each other, and squeeze the ball hard.
B: Keep squeezing, slowly stretch your arms forward, straighten and then retract your arms, relax for a moment. Repeat 10 times.
NO.2: Lie face down on the ground, legs straight and close together, arms open to both sides at shoulder height, palms down, lift arms and chest backwards, hold for 5 seconds, then slowly lower . Repeat 10 times.
NO.3: Put your hands on the ground, spread them to the width of your shoulders, place your legs flat on a low stool, bend your elbows and lower your chest to the ground, and then straighten your arms. Repeat 10 times.
Beautiful breasts two,
NO.1: Keep your chest up
open legs
Inhale, lift your chest up, close your stomach, stretch your arms back
Exhale, touch your chest with your head, bend your knees slightly, push your hips forward, and stretch your arms forward
NO.2: Back around the shoulders
open legs
Breathe in, lift your chest up
Hold the chest against the head, bend the knees slightly, and sink the arms
Inhale, lift your shoulders up, keep your body upright and tuck your belly
Exhale, sink your shoulders back, lift your chest and head up, stretch your arms back
NO.3: Wrap your arms backwards
open legs
Breathe in, lift your chest up
Exhale, hold your chest to your head, and sink your arms
Breathe in, lift your arms up with your lower back, straighten your body, and tuck your belly in
Exhale, stretch your arms back, lift your chest and lift your head up
NO.4: Wrap your arms forward
open legs
Breathe in, lift your chest up and lift your arms up, tuck your belly, palms out
Exhale, arch your chest and back, and let your arms fall through the glue
NO.5: open arms and embrace
Legs open, arms forward
Inhale, open your arms to the side, lift your chest up, and close your stomach
Exhale, cross your arms and hug your shoulders, overlap your elbows, touch your chest with your head, and bend your knees slightly
Breast beauty three,
NO.1: Put the hands together under the chest (the entire chest is in the palm), press the middle finger lightly on the middle of the two chests, pull the chest back with the entire palm to both sides, and press lightly on the armpits twice.
NO.2: Forefinger and middle finger, press the edge of the chest to relax the chest. When pressing, the pressure should feel slightly sore.
NO.3: Put the left hand on the diagonally lower edge of the left chest, and then use the right hand to push the chest up and inward. When pushing, use your thumb to lower the side of the palm of your hand. Switch hands and repeat.
NO.4: Raise the left arm, then hold the arm with the right hand, and push down from the elbow to the chest. Switch hands and repeat.
Do 5-10 reps of each movement, 3-5 sets each time. The effect will be more pronounced when you wear it with adjusting underwear.
Breast beauty knowledge
Breast enhancement has become a topic of many modern women, but if breast enhancement methods or products are abused, not only will they not achieve the desired effect, but also affect their health. Therefore, some common sense of breast enhancement is indispensable.
boobs problem
1. Congenital chromosomal deletion (missing a chromosome)
2. Insufficient hormone secretion and intake during the fast growing period of the day after tomorrow
3. Breast sagging caused by premature ovarian failure
4. Breast problems caused by gynecological diseases
5. Too thin and not enough fat storage
6. Reasons for decreased physical fitness or sub-health status
postpartum care
Breast fitness should start from the girlhood, especially if the mother belongs to those with sagging breasts, more attention should be paid to it. Breast beauty experts remind the majority of postpartum beauty-loving women: when breasts develop, they should pay special attention to breast health care to prevent breasts from being bumped and squeezed; pay attention to sleeping positions, not prone, and advocate supine; often do some breast pushes that meet health requirements Massage (support the bottom of the left breast with the left hand in the supine position every day, and use the right palm and the left hand to push against the nipple for 20-30 times, and then use the same method to push the right breast); do some Inverted position, or often do some head-down exercises; it is very important to wear a bra in time, don't stick to the age to use a bra, as long as the breasts develop to the lower edge of the nipple to the chest wall skin reflexion more than 10 cm, you should Wear it at all times to prevent further sagging due to heavy breasts.
For postpartum women and postpartum mothers how to carry out scientific postpartum breast shape repair and prevent breast sagging, Qingzhuyuan summed up two prevention methods:
Prevention method 1: Mothers should wear a bra of the right size to support the breasts, not only during breastfeeding, but also in the later stages of pregnancy, and should also be worn every day and night. This is done to prevent the skin and internal support tissue from stretching as the breast grows and becomes heavier. In the 7th month of pregnancy, expectant mothers should put on a larger bra, it is best to buy a special nursing bra. The special nursing bra has a replaceable and washable pad, which can not only prevent breast sagging, but also absorb the leaking milk, which is very convenient.
Prevention method 2: Avoid excessive weight gain during pregnancy and lactation, because obesity can also promote sagging breasts. Breast care during lactation is especially important to prevent sagging breasts. Because the breasts are filled with milk during lactation, the weight increases significantly, which is more likely to increase the degree of sagging. During this critical period, we must pay attention to wearing a bra, do not overnutrition, do not have too much milk, and pay attention to breast hygiene to prevent infection and extrusion. After you stop breastfeeding, you should pay more attention to breast care to prevent the breasts from becoming smaller and sagging aggravated suddenly.
Nutrition exercise
The size and shape of the breasts are largely determined by innate factors, and nutrition and exercise during childhood and development
Movement will also greatly affect the shape of the chest in adulthood. Because breast size is stimulated and supported by female hormones, its weight can also be greatly increased by female hormones during pregnancy after adulthood, and then it will return to the same weight as before pregnancy. Another type of tissue that affects breast size is the fat in the breast tissue and under the skin, which changes as the body gets thinner.
Estrogen is difficult to penetrate through the skin
Modern women want to have a slim body, but also increase the size of their breasts, making their body more beautiful. Under this premise, numerous products such as breast enhancement creams and breast enhancement pills have been born, which claim to only partially enlarge the breasts and leave other parts of the body unchanged. These items have a wide variety of ingredients, some advertised as all-natural; some are sold with Chinese herbal medicine; others are massage creams with estrogenic ingredients. However, it is difficult for estrogen to penetrate into the body through the skin; furthermore, no substance has been found in science, which only stimulates the breasts and can make other organs of the body affected by hormones immune. In other words, there is no topical medicine that can only increase breast size without affecting the rest of the body.
Breast beauty summary
When paying attention to the beauty of form, it is often overlooked that all beauty should be enjoyed in daily life. If it can only be viewed, it will often bring unexpected consequences. The biggest problem of breast augmentation is this. In many medical cases, it is found that breast allergies caused by filling, or caused by accidental squeezing Real-world scenarios of disruptive outcomes.
