What are the 5 reasons for having a headache after having sex what happened? What should I do if I have a headache after having sex? Let's see what happened to the headache after intercourse.
Headache after intercourse
too excited or nervous
Some couples are too nervous or excited when they have sex, which will excite the sympathetic nerves and constrict blood vessels. In addition, having sex will cause the blood pressure to rise rapidly, there is not enough buffer time, the head muscles will spasm, and the blood circulation will become faster. Headaches will occur.
due to blood concentration
In addition, during intercourse, blood circulation becomes faster, and a large amount of blood is concentrated in important parts, which can cause brain ischemia and cause pain. For this situation, you can do some training to relax the muscles of the head and neck, which can effectively improve.
related to the environment
When you are intimate, suddenly changing the existing posture, some people will also feel a headache because of this, and even have nausea and vomiting in severe cases, which may be a low intracranial pressure headache. use.
In addition, when the couple is intimate, the environment in the bedroom is not good, such as catching a cold, the air is not smooth, the sound is noisy, etc., it can also cause headaches, but this headache is only occasional, and there is no need to worry too much.
related to high blood pressure
If there is an obvious headache after each intercourse, it is not an occasional occurrence, it may be a manifestation of cerebrovascular disease or high blood pressure, it is recommended to seek medical attention as soon as possible.
Intercourse too often
If the intimacy between husband and wife is too frequent, it will cause physical exhaustion and the body will be in a state of excessive fatigue, which will not only cause headaches, but also cause back pain, physical weakness, mental weakness and other symptoms, which need to be adjusted for a period of time.
How to take care of headache after intercourse
do some warm-up exercises
Before intimacy, couples should try to keep warm and relax, consciously relax the muscles of the neck, jaw and shoulders, and flatten them, which can strengthen the exercises of the muscles of the head and neck, which will be very helpful for relieving headaches.
Keep your body warm
Intimacy is quite an aerobic exercise. When having sex, you should pay attention to the wind and keep warm, so as not to cause a headache after catching a cold. At the same time, you should also pay attention to keeping warm after the intercourse. If you feel thirsty, don’t drink cold water. You can drink some warm water or warm milk to replenish your strength. quilt to avoid catching a cold.
need to be in moderation
The intimacy between husband and wife should not be too frequent, but only in moderation. If you have low back pain, headache, fatigue and other discomfort after intercourse, you can pause for a while. At the same time, you can eat some nourishing food, such as wolfberry fruit, pork loin, eggs, black Sesame, black beans, walnuts, yam, shrimp, sea cucumber and other foods, pay attention to rest and condition your body.
Recipe: Chinese wolfberry yam porridge
10 grams of wolfberry, 100 grams of fresh yam, and 50 grams of japonica rice. Peel the yam, cut it into pieces, wash the wolfberry fruit, wash the japonica rice, put the ingredients into the pot, add water to boil, turn to low heat and cook until the porridge is thick. Nourishes liver and kidney, can cure liver and kidney yin deficiency, weak waist and knees, dizziness, dizziness and other symptoms.
Recipe: Walnut and Black Bean Porridge
30 grams each of walnut kernels and japonica rice, 15 grams each of lotus seeds, black beans and yam. After washing the ingredients, put them in a pot, add water to boil, and continue to cook on low heat until the ingredients are cooked and soft. Invigorating the kidney and strengthening the essence, nourishing the heart and soothing the nerves.
Recipe: Lamb Angelica Soup
500 grams of mutton, 20 grams of angelica, and appropriate amount of ginger. Wash the mutton and cut it into pieces, slice the angelica, add some water, cook until cooked, and season. Warming Yang and nourishing the liver, nourishing blood and producing sperm.
