We all know that sexual intercourse should be proper, if there is too much intercourse, it will easily damage the kidneys. So, how can you nourish your kidneys if you have too much sex?
How to invigorate the kidneys if there is too much sex
【How to invigorate your kidneys with excessive sexual intercourse】
Swallowing Jin and nourishing the kidneys
The saliva in the mouth is divided into two parts: the thin saliva, which is dominated by the spleen; the thick saliva, which is dominated by the kidney. You can do an experiment, spit it out as soon as there is saliva in your mouth, and in less than a day, you will feel sore waist and body fatigue. this in turn proves that swallowing body fluid can nourish the kidney essence and play a role in protecting the kidney.
protect your feet
Keeping the feet warm is a way to nourish the kidneys. This is because the kidney meridian originates from the soles of the feet, and the feet are easily attacked by cold air. Therefore, pay special attention to keeping your feet warm, do not put your feet directly on the air conditioner or fan when sleeping; do not walk barefoot in wet places for a long time.
smooth bowel movement
Difficulty in defecation, stasis of stools and accumulation of turbid qi will not only make people irritable, chest tightness and shortness of breath, but also damage the kidneys, resulting in backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to nourish the kidneys. When the stool is difficult to resolve, you can use the back of both hands to stick to the kidney area and press and rub hard, which can stimulate the kidney qi and speed up defecation; when walking, press and rub the kidney area with the back of both hands to relieve the symptoms of backache.
Can't bear to urinate
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce the urination reflex. At this time, you must go to the toilet in time and urinate cleanly. Otherwise, the accumulated urine will become water turbid and harm the kidneys. Therefore, when there is urine, it should be excreted in time, which is also one of the best ways to nourish the kidneys.
Be wary of drugs
Both traditional Chinese medicine and western medicine have some side effects, and some medicines will hurt the kidneys when taken regularly. Therefore, you should be vigilant when taking medication, read the instructions carefully, and consult relevant experts when you need to take a certain drug for a long time.
diet therapy
Braised Pig Trotters with Green Onions
The main ingredients are pork trotters and green onions. Wash 2 pig trotters and 150 grams of green onions separately and set aside. Put the pig's trotters and green onions together in the pot, add a proper amount of salt, and add water; first boil with high heat, add cooking wine, soy sauce, monosodium glutamate and other seasonings, and then simmer on low heat.
Medicated Diet Therapy
Chinese wolfberry and red dates porridge
The main ingredients are wolfberry fruit, red dates and japonica rice. Choose 15 grams of wolfberry fruit, 9 red dates, and 75 grams of japonica rice. After the pot is boiled, add the wolfberry and red dates, and simmer until the red dates are fully cooked. Make supper at night before going to bed. The function of this porridge is to calm the mind and calm the nerves, and it is suitable for heart palpitations, insomnia, dizziness and room strain caused by the decline of kidney qi.
Finally, the editor would like to remind everyone that sexual intercourse should be carried out properly, otherwise too much intercourse will damage the kidneys.
