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How long can a normal man do
Normal men usually take about 3 minutes each time
A healthy adult male should have at least 3 minutes of sex each time, and the average time is about 7-13 minutes. If there is an appropriate pause time, coupled with the conversion of consciousness and delayed ejaculation, the duration of sexual intercourse can be as long as 10 minutes or even 30 minutes, and sometimes even longer.
Note: The above time refers to the time from male insertion to female vagina to ejaculation, and does not include foreplay, cleaning and other times.
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How long can a normal man do - how long to ejaculate is premature ejaculation
1. Mild premature ejaculation
The penis is inserted into the vagina for 1 to 3 minutes, and it can twitch more than 15 times, but it cannot control orgasm.
2. Moderate premature ejaculation
Penis inserted into the vagina can twitch 1 to 15 times, the time is less than 1 minute, and ejaculation cannot be controlled.
3. Severe premature ejaculation
Penis cannot be inserted vaginally, or can be inserted but ejaculate without twitching.
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How long can a normal man do - how to improve sexual performance
1. Rub the testicles
Warm both hands, first hold the two testicles with the right hand, so that the right testicle is in the palm of the hand, and the left testis is on the ribbed surface of the thumb, index finger and middle finger, then gently knead, turn to the right 30 to 50 times, and then turn to the right. Massage lightly. It can also be operated by rubbing, that is, first use one hand to tighten the scrotum, fix the outer kidney, use the palm of the other hand to dispose of it on the star pill, and then gently rub it to the degree that the testis is slightly warm. this method is also known as the "kidney outside the pocket" method, which is highly praised by traditional Chinese medicine practitioners.
2. Physical exercise
Strengthening physical exercise to enhance physical fitness is essential in daily life, because the root of all sports requires physical support!
3. only wear cotton underwear to keep the temperature low
Polyester fibers temporarily inhibit sperm production. The electrostatic field effect of polyester panties and panties can easily lead to a decrease in progesterone levels in pregnant women, resulting in miscarriage. Polyester also creates an electrostatic field in penile tissue, which may explain why people who wear polyester underwear for a long time experience decreased sexual function. Therefore it is wise to only wear pure cotton underwear. The testis is characterized by the need for a low temperature environment, otherwise it will directly affect the formation of sperm in the testis and have a direct adverse effect on reproductive capacity. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature in degrees Celsius below body temperature. Usually, it is best to empty the open-hole underwear of pure cotton. The scrotum is exposed, which is breathable and cool, restores the natural retractable function of the scrotum, promotes the secretion of male hormones, and can also make men after middle age energetic and sexual function enhanced.
4. Eat more
①Oysters: Also known as oysters and oysters, they are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and vitamins. It has the effect of nourishing yin and yang, nourishing kidney and astringent essence. Men who eat oysters regularly can improve sexual function and sperm production, and have a good therapeutic effect on nocturnal emission, consumptive fatigue, kidney deficiency and impotence.
②Sheep kidney: Also known as sheep kidney, it is rich in protein, fat, vitamin A, vitamin C, vitamin E and other nutrients. It is suitable for people with impotence due to kidney deficiency.
③ Leek: Leek has the functions of consolidating essence, helping yang, invigorating kidney, regulating belt, warming waist and knee, etc. It is suitable for patients with impotence, nocturnal emission, polyuria and other diseases.
④ Seaweed: rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its taste is salty. Warm in nature, it has the effect of warming the kidneys, solidifying the essence, nourishing qi, and tonifying anxiety. It is suitable for male sexual dysfunction, nocturnal emission, impotence, fatigue, and thirst. Men's regular consumption can strengthen the body, enhance physical fitness and sexual function.
⑤ Shrimp: Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that shrimp is sweet, salty, warm in nature, and has the power of strengthening yang, nourishing the kidney, nourishing the body and clearing the milk. There are regular eating shrimp, there is the effect of physical fitness.
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Health Tips
How long can a normal man do? This article will introduce you here. For normal men, it takes about 7-13 minutes each time. If you are less than this time, you should work harder!
