先请大家思考一下…..
Society decides when we are old, usually around 65, when we get Medicare.
社会上认为65岁左右开始接受医疗照护就算是老化，
But we really start aging at birth. We’re aging right now.
其实，打从一出生，老化就开始了，每个人都正在老化。
Maybe you are still in your young age.
或许你还在你的青少年阶段，
But actually your body is dramatically consumed.
但事实上你的身体正在急剧的被耗用。
你的生命还剩下多少时间呢？
Mary Oliver says in one of her poems,
“Tell me, what is it that you plan to do with your one wild and precious life?”
Mary Oliver的一首诗写道：「告诉我，你打算在疯狂珍贵的有限生命里做些什么？」
以下是Isabel分享的内容
告诉大家该怎么做，
你会活得更热情、更精彩！
1.You don’t have to prove anything, and you gain freedom. 不需要努力去证明任何事情
2.Don’t be stuck in the idea of who you are, who you want to be or what other people expect you to be. 不需要去回应外人期待，苦苦思索自己是谁、烦恼你想要变成什么样的人
3.Keep telling your superego to back off, and enjoy what you still have.
告诉自己不要总是尝试各种方法来超越自己，应该尽情享受手边拥有的
4.Don’t carry grudges, ambition, vanity, none of the deadly sins that are not even worth
the trouble. It’s great to let go.
心中不要有怨恨、野心、虚荣，放手的感觉很棒
5.Try to live mindfully and be present in the moment. 全心全意地生活，试着活在当下
6.Train by saying yes to whatever comes your way, drama, comedy, tragedy, love, death, losses.学着接受面对生命的一切，接受所有，不论喜剧、悲剧、拥抱、恋爱、死亡、失去
7.Yes to life. 对生命说「是」
8.Trying to stay in love. 试着保持恋爱的状态
We all feel younger than our real age, because the spirit never ages.
我们的心理永远比生理年轻 因为灵魂不会老化
生命珍贵而有限，该如何活得精采？
全看你如何选择！
最后分享给大家一些谚语：
● Reflect upon your present blessings, of which every man has plenty, not on your past misfortunes, of which all men have some. 多想想你目前拥有的幸福，这是每人都拥有很多的。不要回想以前的不幸，这也是每人多多少少都有
● A bird in the hand is worth two in the bush. 一鸟在手胜于两鸟在林。拥有的才是最真实的。把握现在。
● A contented mind is a perpetual feast. 知足常乐
● We only live once, but if we do it right, once is enough. 我们的生命只有一次，但活的精彩一次就足够
● Life is measured by thought and action, not by time. 生命的价值是用思想和行为来衡量的，而不是寿命的长短。
