最常见的十大新年愿望
Diet or eat healthier. 节食或吃得更健康。
Exercise more. 更常运动。
Lose weight. 减肥。
Save more and spend less. 存更多钱、花更少钱。
Learn a new skill or hobby. 学习一项新技能或嗜好。
Quit smoking. 戒烟。
Read more. 更常阅读。
Find another job. 换工作。
Drink less alcohol. 酒喝少一点。
Spend more time with family and friends. 花更多时间陪伴家人和朋友。
接下来，一起透过这部影片来学习在许新年新希望之前要注意的事情：
1. High positive emotions (high frequency and intensity of positive moods and emotions)
高正面情绪：频率和程度都很高的正面情绪
2. Low negative emotions (low frequency and intensity of negative moods and emotions)
低负面情绪：频率和程度都很低的负面情绪
3. Life satisfaction (a positive subjective evaluation of one’s life, using any information the person considers relevant)
对生活的满足感 ：以任何你觉得相关的资讯，对自己的生活有正面、主观的评估
4. Autonomy (being independent and able to resist social pressures)
自主性：独立、能够抵抗社会压力
5. Environmental mastery (ability to shape environments to suit one’s needs and desires)
对环境的掌控力：有能力改变环境来符合自己的需要和渴望
6. Personal growth (continuing to develop, rather than achieving a fixed state)
自我成长：持续发展，而不是达成一定目标后就停滞不前
7. Positive relations (having warm and trusting interpersonal relationships)
正面的关系：拥有温暖、可互相信赖的人际关系
8. Self-acceptance (positive attitudes toward oneself)
自我接纳：对自己的正面态度
9. Purpose and meaning in life (a clear sense of direction and meaning in one’s efforts, or a connection to something greater than oneself)
人生的目的和意义：清楚地了解自己的努力的方向和意义，或一个比自我更重要的连结
10. Engagement in life (being absorbed, interested, and involved in activities and life)
对生活的投入程度：专注、感兴趣、参与活动与生活
11. Accomplishment (goal progress and attainment, and feelings of mastery, efficacy, and competence)
成就：目标的进展和实现、掌握、效能和能力的感觉
