1. Make something from scratch. It feels amazing to create something beautiful by yourself.
从零开始做出一样作品来吧！自己亲手做出美丽的东西会感觉很棒哦！
2. Find a phrase or quote that moves you and make it your personal mantra. Say it to yourself every day whenever you feel stressed or nervous.
找到令你有感的一句话或一段引文，把它变成你自己的口号，当你感到有压力或紧张时，对自己说出那句口号。
3. Conquer a fear that you have struggled with for a long time. Fear only holds you back!
克服一个困扰你许久的一个恐惧。惧怕只会让你不能往前。
4. Treat yourself to something you really want, like a pair of expensive shoes. It is okay once in a while – you deserve to own something that makes you feel happy!
买下一个你真的很想要的东西，像是一双昂贵的鞋。偶尔为之是好的，你值得拥有一些让你感到快乐的东西！
5. Send your parents flowers and tell them that you love them.
送花给你的父母，告诉他们你爱他们。
6. Write a letter to your partner or child to tell them how much you love and care for them. Everyone deserves to feel loved sometimes, and they will keep the letter for years to come.
写封信给你的伴侣或孩子，告诉他们你有多爱、多关心他们。每个人都值得感到被爱，他们会保存你的信好几年的。
7. Visit all of your country’s historical landmarks. It will help you to learn more about your country, and you will be inspired by the beautiful things you see.
造访你国家里所有的历史地标。这会帮助你更多认识你的国家，你也会被所见到的美丽事物所启发。
8. Apply for your dream job. You never know what will happen!
申请你梦想的工作吧！你永远不知道会发生什么事！
9. Go without technology for a week. You will enjoy a very peaceful and tranquil week.
远离科技一周。你会享受非常平静又安宁的一周。
10. Do something that you may regret later. Sometimes the best things happen when we decide to take a risk.
做些你可能之后会后悔的事。当我们决定冒险时，最棒的事情就可能会发生。
11. Spend a night camping under the stars.
花一个晚上在星空下露营。
12. Live somewhere that is totally different to your home town. this will broaden your horizons and help you to understand alternative perspectives.
住在一个跟你家乡完全不同的地方。这会开阔你的眼界，也帮助你了解不同的观点。
13. Quit a bad habit, e.g. eating too much at a time.
戒掉一个坏习惯，例如：一次吃太多东西。
14. Email your hero to let them know how much they mean to you. Even if they never read it, you will feel better for writing it.
寄电子邮件给你的英雄，让他们知道他们对你的重要性。即使他们可能不会读你的信，但你写完后会感到舒畅。
15. Make a fool of yourself without feeling embarrassed.
开自己的玩笑而不感到尴尬。
16. Go for a picnic on your own. You’ll learn to enjoy yourself.
自己去野餐。你会学习如何享受乐趣。
17. Read jokes and laugh until your ribs hurt.
读些笑话并大笑到你肋骨痛。
18. Learn something you’ve never imagined before.
学习一些你以前不曾想像过的事情。
19. Forgive yourself, for what you’ve regretted doing.
饶恕你自己曾做过后悔的事情。
20. Forgive someone from your past. Holding on to bitterness is like buying poison and taking it yourself, so forgive them – even if it is only for your benefit.
饶恕某个在你过往生命中的人。记得愤恨就好比买毒药给自己吃，所以饶恕他们吧，即使这只对你自己有益处。
21. Cut out any toxic friends you have. They will never change, and you don’t need that negativity.
远离那些对你不好的朋友吧。他们不会改变，而你并不需要消极的力量。
22. Go on holiday with your best friends. Even if it is just one night away in the country it will be memorable, hilarious and fun.
跟挚友们一起度假。即使只是在国内待一晚都会是值得回忆、有趣又开心的。
23. Travel by yourself. You can spend the day doing exactly what you want, and you will fall in love with being alone all over again.
自己去旅行。你可以花一天做你想做的事，而你会再次爱上独处。
24. Forgive your parents for any mistakes they made while raising you. No-one is perfect, and everyone makes mistakes.
饶恕你父母在养育你的过程中所犯的任何错误。没有人是完美的，每个人都会犯错。
25. Read the books that everyone is always talking about.
读些大家都一直在谈论的书吧！
26. Go out for a meal by yourself. Wear an outfit you love, order your favorite meal and leave whenever you are ready – bliss.
自己去吃大餐。穿上你爱的衣服，点你最想吃的东西，准备好了随时就走，这是种幸福。
27. Volunteer for a good cause that is close to your heart.
为一项符合你心的好事当志工。
28. Watch your favorite movie once again.
把你最爱的电影再看一次。
29. Watch the sunset. It may be a cliché, but it really is beautiful and awe-inspiring.
看日落。听来可能很老套，但日落真的很美，且引人惊叹。
30. Learn a foreign language. It will make traveling easier, and it will expand your world perspective.
学习一个外语。这会让旅行变容易，也会拓展你的世界观。
正在看部落格的你，就是正在做第30件事呢！另外29件事，有哪些是你已经做过，有哪些是打算要着手进行的？或是另外加上其他事项？希望大家都有个幸福的人生哦！
